Hello, I’m Emma. I offer a warm, steady, and thoughtful approach to therapy, providing a gentle and non-judgemental space where you can explore your thoughts and feelings openly. My practice is integrative, blending different therapeutic methods—including Cognitive Behavioural Therapy (CBT)—so that our work is tailored specifically to your unique needs and goals.

I believe in creating a safe, calm, and empathetic environment for both individuals and couples. Whether you are navigating personal challenges, relationship difficulties, or the impact of past experiences on your present life, my aim is to support you in gaining clarity and moving forward with increased confidence.

In our sessions, we will work collaboratively to help you understand your emotions and develop the tools necessary for lasting change. I am committed to creating a space where every person feels respected and understood, ensuring you can reflect and grow at a pace that feels comfortable for you.

I have over eighteen years of experience working across mental health and social care. Before qualifying as a therapist, I supported individuals in secondary mental health services, forensic settings, and during Mental Health Act assessments. these roles provided me with a deep understanding of trauma, vulnerability, and the vital importance of compassionate, person-centred support.

Furthermore, I have extensive experience volunteering for charities supporting people with addictions and complex life experiences. My recent work with refugees has allowed me to receive specialised training in trauma-informed practice. These diverse professional experiences guide my grounded approach today, helping me support clients facing anxiety, depression, eating disorders, and personality-related difficulties.