Professional therapy, made more accessible
Whether you're struggling with anxiety, low mood, stress, relationship difficulties, confidence, overthinking, or simply feeling stuck, our qualified therapists can help.
Memberships held by therapists on our platform
What we help with
Explore common reasons people start online CBT and counselling — swipe through and tap any area to learn more.
Support that fits around your life
Appointments that work around you
Join securely from a private space
Simple recommendations and booking
Practical support for real life
CBT helps you understand the connection between thoughts, feelings, physical sensations and behaviours. With a therapist, you can identify patterns that may be keeping you stuck and develop practical tools for everyday challenges.
Therapy is personal. Outcomes and timescales vary, and no particular outcome can be guaranteed.
What clients say
Average rating from verified reviews, collected after real sessions.
Therapist reviewed
Chantelle Bourne
“Had wonderful sessions which helped me deal with trauma and grief. Was able to walk me through different steps to take and what worked for me- so I could put myself first! I’m very appreciative and would recommend doing therapy with Chantelle”
Therapist reviewed
Maria Priddey
“I met Maria at a time that I needed someone I could just talk too, I needed to speak and talk and have someone listen. I didn't need a magic cure or words of wisdom just someone to listen someone to not judge and allow me to open up. Maria helped with this, she helped me understand the loss and why I was feeling so sad, angry and lost. She listened and listened and allowed me to talk and let go. I had three session with Maria and was able to get what I needed for this. She has helped me understand my sadness understand what I can do to release I would 100% utilise Maria again if I needed more to talk about. Thank you for helping me”
Therapist reviewed
Michaela Flury
“Michaela has helped my son through his anxiety so much that he has since travelled abroad alone twice and started a new college course where he has made new friends and is doing really well.”
Therapist reviewed
Mark Reumel
“We found Mark was really accommodating with tines, created a safe and relaxed environment to talk openly in. Very helpful and supportive session”
Therapist reviewed
Victoria Greenwood
“Victoria was a very good counsellor who listened and gave good advice. I didn’t really know what to expect and was nervous on my first visit. Victoria made me feel very comfortable and relaxed and I took on board what she said to me with a very positive attitude. Thank you so much for helping me. 😊”
Therapist reviewed
Victoria Greenwood
“Victoria is such a lovely, warm caring person. She is non judgemental and so easy to talk to. I loved the fact she gives you homework each week to give you something to focus on.”
Therapist reviewed
Sabine Farren-Cox
“I never thought I would need a therapist but sabine has helped me through the worst time I've had and continues to do so she is so easy to talk to thank you so much sabine”
Therapist reviewed
Mark Reumel
“I knew that I wasn’t coping and a session on the NHS left me even more at odds and confused. I felt the best way forward was to have face to face sessions and I am so glad that I found Mark and that with his help and expertise I could truly focus on what I needed help with. At the outset Mark was friendly, relaxed and he really put me at ease so that I could be open and honest as well. In turn he gave me the skills and insight that I needed to cope with the now but also what was coming further down the line. Especially coming from a negative experience to an amazing one I am a great advocate for anyone who needs to talk do actively seek it out as you will feel the benefit. I can honestly say the sessions with Mark brought me back, reduced the weight that I was carrying and gave me hope. I can’t thank him enough and would recommend him in a heartbeat.”
Therapist reviewed
Mark Reumel
“Mark has helped me in many ways. Whether it being developing myself as an individual or just being a good listener, his sessions are great. Mark makes you feel comfortable from the get go and sessions do not feel forced and I always come out of them feeling refreshed and it is just what I was after. I would recommend Mark to anyone who is interested in having counselling or therapy sessions as I have seen many benefits from taking them. He is easy to talk to and sessions relate to you, Mark caters to your needs and wants and conversations flow naturally and are not forced. 10/10”
Therapist reviewed
Jessica Grante
“I fought going to see a therapist for over a year, but my daughters and my husband kept on at me and I gave in. How I wish I’d found Jessica earlier……. On my first session I was very nervous, but Jessica immediately put me at ease and I feel so comfortable talking to her. It really is such a relief to get things off my chest, be completely honest about how I’m feeling, to feel understood and not be judged. She’s patient, thoughtful and always positive in her attitude, I feel like I’ve found a new friend. One that says it’s ok to feel the way I do, but can also help me look at things from a different perspective. I would have no hesitation in recommending Jessica, she’s been wonderful to and for me. I’m looking forward to my next visit. I wouldn’t be without her.”
Therapist reviewed
Sabine Farren-Cox
“Sabine was a wonderful therapist for my wife and I be able to communicate openly and resolve certain issues. Sabine is very empathic and has a wonderful ability to gently steer conversation in a very adept way. I would highly recommend Sabine. Thank you for your help.”
Therapist reviewed
Ashleigh Johnson
“Ashleigh, really helped me through a period in my life where I was struggling, she helped me to understand what I was feeling/ experiencing and lead me on the path to being myself again. I highly recommend seeing Ashleigh if you feel in a similar situation.”
How it works
Meet our therapists
Swipe through our qualified online therapists and find one whose approach feels right for you.
AvailableChantelle is a warm and compassionate therapist offering CBT and REBT therapy for adults. She helps with challenges such as anxiety, OCD, panic attacks, anger, low self-esteem, depression, relationship difficulties, and sleep issues. Chantelle specialises in Rational Emotive Behavioural Therapy (REBT), a practical, action-focused form of CBT, and integrates other techniques such as mindfulness, affirmations, and solution-focused methods to suit your needs. With experience in private practice, Mid-Kent Mind, and Anxiety UK, Chantelle provides a safe and supportive space where you can explore your thoughts, learn new skills, and make lasting, positive changes.
AvailableDeborah is a fully qualified Integrative Counsellor and Psychotherapist with extensive experience working with both individuals and couples. Based at CBT and Counselling Walton-on-Thames, she offers a supportive and collaborative approach that blends evidence-based techniques, such as Cognitive Behavioural Therapy (CBT), with deeper explorations of life experiences and relationship patterns. Whether you’re facing anxiety, depression, conflict, or significant life changes, Deborah will help you gain clarity, improve communication, and rebuild confidence. Her warm, practical style provides a safe space for you to explore your thoughts and emotions, develop resilience, and make lasting, positive changes in your life and relationships.
AvailableSian is the founder of CBT & Counselling Kent and an experienced, compassionate therapist offering online CBT and relationship counselling for adults. She helps with challenges such as anxiety, depression, anger, jealousy, and relationship difficulties. Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps identify and challenge unhelpful beliefs and replace them with more constructive ways of thinking. With a background in both the corporate and therapy worlds, and qualifications including a BSc (Hons) in Psychology and a Postgraduate Diploma in CBT, Sian provides a warm and supportive space where you can explore your thoughts, reduce emotional distress, and make lasting positive changes.
AvailableMark is a warm and experienced therapist offering CBT and Counselling for adults. He helps individuals with challenges such as anxiety, depression, low self-esteem, stress, trauma, anger, bereavement, and relationship difficulties. Mark tailors therapy to your needs, drawing on Person-Centred Therapy, CBT, and Psychodynamic approaches. With many years of experience and an Advanced Diploma in Psychotherapeutic Counselling. Mark provides a calm, supportive space where you can explore your thoughts, develop new perspectives, and make positive, lasting changes. Mark is accredited by the NCPS (National Counselling and Psychotherapy Society)
AvailableAndy is an accredited Humanistic Counsellor specialising in adult individual therapy, offering in-person sessions at CBT and Counselling Guildford. He works with a wide range of issues, including anxiety, depression, trauma, bereavement, eating disorders, sexual and relationship problems, and work-related stress. Drawing on Gestalt, Transactional Analysis, Person-Centred Counselling, Emotional Freedom Technique (EFT), and CBT, Andy tailors each session to your unique needs. Andy provides a safe, non-judgemental space where you can explore your challenges, reconnect with your strengths, and work towards a more fulfilling and balanced life.
AvailableElcin is a fully qualified, BACP-accredited therapist offering online counselling in Kent for adults. She works with issues including anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, and stress. Using an integrative approach that includes CBT. Elcin helps people understand unhelpful patterns, build emotional resilience, and move forward with greater confidence. Her experience spans private practice, hospital and bereavement support, and suicide prevention work. She offers a warm, safe, and confidential space for therapeutic work.
AvailableClaire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs. With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.
AvailableClare Benzikie is a BACP accredited counsellor and psychotherapist supporting clients overcome anxiety, depression, and complex life transitions by integrating a variety of therapeutic approaches including CBT, SFBT and EMDR.
AvailableEmma is an experienced Integrative Counsellor offering a safe, calm, and empathetic space for both individuals and couples. She draws on a wide range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT) helping people explore personal challenges, relationship difficulties, and the impact of past experiences on present life. Emma works in a warm, steady, and thoughtful way, supporting you to gain clarity, strengthen emotional resilience, and move forward with confidence. Emma is accredited by the British Association of Psychotherapy and Counselling (BACP)
AvailableAndrew is a warm and experienced therapist offering CBT and Counselling for adults and couples. He helps with a wide range of challenges, including anxiety, depression, low self-esteem, stress, anger, relationship difficulties, bereavement, and psychosexual concerns. Andrew tailors therapy to your needs, drawing on an integrative approach including CBT, Existential Therapy, and Psychotherapeutic Counselling. With an Advanced Diploma in Psychotherapeutic Counselling and specialist training in couple and psychosexual therapy, Andrew provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make positive, lasting changes.
AvailableAshleigh is an accredited Psychotherapeutic Counsellor offering therapy for adults online via Zoom. She works with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship problems, and self-esteem. By taking an integrative approach, she combines Person-Centred Therapy, CBT, and Psychodynamic Therapy, ensuring each session is tailored to your needs. In addition, Ashleigh holds qualifications in Counselling Skills & Theory and Hypnotherapy, and she is currently completing advanced Complex Trauma training. With this blend of expertise and compassionate support, Ashleigh creates a safe and welcoming space where you can explore your feelings, develop resilience, and move forward with greater confidence and clarity.
AvailableJessica is a fully qualified psychotherapeutic counsellor at CBT and Counselling Kingswood, offering support for individuals, couples, and young people aged 11+. She works with issues such as anxiety, depression, grief, trauma, and relationship difficulties. Using an integrative approach, Jessica tailors sessions to your needs, helping you understand unhelpful patterns, build resilience, and move forward with greater confidence. Jessica is a registered member of the BACP (British Association for Counselling and Psychotherapy).
AvailableEllen is a fully qualified and experienced Integrative Therapist based at CBT and Counselling Cobham. She works with both individuals and couples, providing a warm, non-judgemental space to explore emotional, personal, and relationship challenges. Drawing on her background in Narrative and Relationship Therapy. Ellen helps people gain clarity, build confidence, and create meaningful change in their lives. Her collaborative, compassionate style encourages open conversation and self-understanding, empowering you to move forward with greater balance, resilience, and connection with yourself and in your relationships.
AvailableJolanta is a fully qualified and highly experienced Integrative Counsellor using CBT skills in her work with clients. She works with young people aged 16+, adults and couples providing a warm, inclusive space where clients feel heard and supported. Drawing on a broad range of approaches, including CBT, Person-Centred Therapy, Psychodynamic, Mindfulness, EMDR and others , she tailors each session to your individual needs. Jolanta has particular expertise in supporting those facing anxiety, depression, trauma, relationship difficulties, bereavement, life transitions and neurodiversity-related challenges. Compassionate and practical, Jolanta will help you build confidence, develop self-understanding to help you to create meaningful, lasting change in your life and relationships.
AvailableRyan is a warm, grounded therapist offering both in-person sessions in Kings Hill and online support for adults across Kent. He works with people who feel overwhelmed, stuck, or unsure how to move forward. His approach is calm, collaborative, and easy to talk to, helping you make sense of what you are going through and find practical ways to feel more in control. Ryan has experience supporting people with stress, burnout, grief, addiction, low mood, confidence issues, and neurodivergence. Clients value his honest style and the safe space he creates to talk openly and explore things at a comfortable pace.
AvailableLynn is a warm and practical therapist offering Cognitive Behavioural Therapy (CBT) for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, anger, stress, jealousy, and confidence issues. Lynn specialises in Rational Emotive Behavioural Therapy (REBT), a form of CBT that helps you understand and change unhelpful beliefs and thought patterns. With a PGDip in CBT/REBT and a background in education, voluntary work, and supporting people with emotional barriers, Lynn provides a supportive and down-to-earth space where you can explore your concerns and take positive steps forward.
AvailableZee Virani is a skilled counsellor specialising in evidence-based Cognitive Behavioural Therapy (CBT) to address anxiety, depression, and stress. She offers a structured yet compassionate approach, utilising practical tools like thought challenging and behavioural experiments. Zee empowers individuals to understand their thought patterns, develop healthier coping mechanisms, and achieve meaningful personal growth.
AvailableRose is a fully qualified and experienced Psychotherapeutic Counsellor based in Weybridge. She offers individual therapy for adults, providing a calm and compassionate space where you can explore your challenges and make positive changes. Drawing on Person-Centred and Cognitive Behavioural Therapy (CBT) techniques. Rose helps people struggling with anxiety, depression, low self-esteem, or past trauma to develop practical coping tools and greater emotional clarity. Her warm, professional approach empowers you to understand yourself more deeply, reshape unhelpful thought patterns, and move forward with renewed confidence and purpose.
AvailableCesare is a warm and experienced therapist offering counselling for adults. He helps with a wide range of challenges, including anxiety, depression, panic attacks, stress, trauma, relationship difficulties, and issues of identity, self-esteem, and meaning. Cesare tailors therapy to your needs, drawing on a blend of Person-Centred, Psychodynamic, Existential, CBT, and Mindfulness-based approaches. With over 15 years of experience, NHS training, and additional expertise as a mindfulness and compassion teacher, Cesare provides a safe and supportive space where you can explore your thoughts, develop self-awareness, and move towards a more fulfilling life.
AvailableBeth is a warm and understanding therapist offering CBT, REBT, and EMDR for adults. She helps with challenges such as anxiety, depression, anger, low self-esteem, trauma, and overwhelming emotions. Beth combines evidence-based approaches, including mindfulness, solution-focused therapy, compassion-focused therapy, and schema therapy, to suit your individual needs. With both professional and personal insight into overcoming emotional struggles, Beth offers a supportive space where you can gain self-understanding, develop healthier coping strategies, and begin to move forward with renewed confidence and self-acceptance.
AvailableDaniella is a warm and experienced therapist offering counselling for individuals and couples. She helps with a range of challenges including anxiety, depression, grief, anger, relationship difficulties, and low self-esteem. Daniella specialises in psychotherapeutic counselling, placing the therapeutic relationship at the centre of her work, while also drawing on CBT techniques when helpful. With experience in private practice, the NHS, and wellbeing coaching, Daniella is passionate about helping clients feel truly heard and supported, giving them the tools and confidence to make meaningful changes in their lives.
AvailableShireen is a qualified psychotherapist and counsellor offering face-to-face therapy for adults in Cobham as well as online sessions. She supports people with relationship challenges, anxiety, stress, trauma, and feeling stuck. Using an integrative approach, which includes Cognitive Behavioural Therapy (CBT) Shireen tailors each session to your needs and offers a warm, non-judgemental space to explore patterns, build self-awareness, and move forward with greater clarity and confidence.
AvailableKatrina is a highly experienced Psychotherapist and Relational Counsellor with over 30 years of experience supporting individuals through a wide range of emotional and psychological challenges. Based at CBT and Counselling Coulsdon, she offers a warm, non-judgemental, and creative approach that blends Humanistic, Integrative, and Cognitive Behavioural Therapy (CBT) methods. Katrina helps people work through anxiety, depression, trauma, grief, and body image concerns, guiding them towards greater confidence, self-understanding, and emotional balance. Katrina’s depth of experience and compassionate style create a space where you can explore your feelings safely, rediscover your strengths, and move forward with renewed clarity and motivation. Katrina is BACP Registered
AvailableKaye Barney is an experienced counsellor specialising in counselling for relationship and attachment issues, anxiety, depression, confidence and self esteem issues, grief and loss, and stress management. She will help you unpick your issues to achieve better self-understanding, supporting you while exploring different perspectives and helping you develop practical tools for lasting mental well-being, and cultivating positive, measurable change.
AvailableDenese is a warm and experienced therapist offering online counselling for individuals and couples. She helps with challenges such as anxiety, depression, anger, self-esteem issues, unresolved childhood emotions, relationship difficulties, and the impact of neurodiversity. Denese works primarily from a Person-Centred approach but also draws on Cogntive Behavioural Therapy (CBT) Interpersonal Therapy, Imago Therapy, and Solution-Focused Therapy when helpful. With over 20 years of experience and a Master’s Degree in Counselling, Denese provides a supportive and thoughtful space where you can explore your experiences, gain new perspectives, and make lasting, positive changes.
AvailableMichelle is an experienced and accredited therapist offering counselling for adults, couples, and children and young people (aged 3 to 18) She works with a wide range of issues including anxiety, depression, trauma, OCD, bereavement, relationship difficulties, and neurodiversity. Michelle blends Psychodynamic Therapy with approaches such as CBT, Person-Centred Therapy, and creative methods to suit each client’s needs. With over 10 years in private practice and a background in fostering, youth work, and play therapy, she provides a safe and supportive space where clients feel heard, respected, and empowered to make lasting positive changes. MBACP Registered Accredited UK Register of Counsellors and Psychotherapists
AvailableJackie is a warm and supportive therapist offering CBT, EMDR and Person Centred Counselling for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, stress, grief, and relationship difficulties. Jackie has a special interest in anger, miscarriage, infant loss, and post-partum depression. Working mainly from a person-centred approach, she also integrates CBT techniques to help you understand and change negative thoughts and behaviours. With a Level 5 Diploma in Cognitive Behavioural Therapy and Level 4 Diploma in Therapeutic Counselling, Jackie provides a calm and safe space where you can feel heard, gain clarity, and take positive steps forward.
AvailableVictoria (or Vickie as she is known) is a warm and adaptable therapist offering counselling and CBT for adults. She helps with a range of challenges, including anxiety, depression, stress, trauma, PTSD, relationship difficulties, addiction, and neurodiversity. Vickie works integratively, drawing on Person-Centred, Psychodynamic, and CBT approaches, tailoring therapy to meet your individual needs. With over 20 years of experience supporting people in mental health, social care, and private practice, Vickie offers a safe, supportive space where you can explore your experiences, find clarity, and move towards lasting positive change.
AvailableJo is a warm and down-to-earth therapist offering counselling and CBT for adults and children aged 4 and over. She helps with issues such as neurodivergence, domestic abuse, loss, anxiety, depression, OCD, anger, low self-esteem, phobias, intrusive thoughts, and relationship difficulties. Jo works integratively, tailoring therapy to your needs and drawing from a range of evidence-based approaches. With over 16 years experience — including six years working as a CBT therapist in the NHS IAPT (Improving Access to Psychological Therapies) service. Jo provides a safe, welcoming space where both adults and young people can feel supported, gain insight, and begin building healthier patterns for the future. Jo holds Professional Accreditation with the National Counselling & Psychotherapy Society (NCPS) and is a registered member of the BACP
AvailableSara is a warm, compassionate and thoughtful therapist offering Counselling and CBT informed therapy for adults. She helps with a wide range of issues including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. Sara uses an integrative approach, which means she will draw upon a variety of therapeutic models and CBT techniques to suit your individual needs. Sara is accredited by the National Counselling Society (NCS) and is a member of the BACP
AvailableSabine is a warm and experienced therapist offering Counselling and Cognitive Behavioural Therapy (CBT ) for adults. She helps with challenges such as anxiety, depression, low self-worth, bereavement, relationship difficulties, anger, and stress. Sabine draws on a range of approaches including CBT, Gestalt, Transactional Analysis, and Humanistic Therapy, tailoring each session to your individual needs. With decades of experience Sabine provides a safe and supportive space where you can explore your thoughts, gain insight, and make lasting, positive changes.
AvailableMichaela is a warm and approachable integrative therapist offering counselling and CBT for adults and young people aged 11+. She can help with a range of difficulties, including anxiety, depression, trauma, relationship challenges, difficulties in the workplace or school, sexuality, identity, over-whelm and self-esteem issues. Michaela offers a tailored approach to suit each person's unique needs. Michaela creates a compassionate and supportive space where you or your child can build resilience, develop healthier coping strategies, and work towards meaningful and lasting change.
AvailableMaria is a warm and down-to-earth therapist offering counselling for adults and children (ages 3+). She helps with a wide range of challenges, including anxiety, stress, depression, panic attacks, loss, grief, and relationship difficulties. Maria draws mainly on a person-centred approach, while integrating other methods such as CBT and creative therapies to suit individual needs. With experience in private practice, schools, and fostering services, Maria provides a safe and supportive space for clients of all ages to explore their feelings, build resilience, and make positive, lasting changes. Maria is a registered member of the BACP (British Association for Counselling & Psychotherapy)
AvailableShauna is a warm and approachable therapist offering EMDR, CBT and Counselling for adults. She helps with challenges such as anxiety, depression, bereavement, trauma, relationship difficulties, substance misuse, gender dysphoria, body dysmorphia, and eating disorders. Shauna works integratively, drawing on Person-Centred, Psychodynamic, Transactional Analysis, Attachment Theory, and CBT approaches to suit your needs. With a Level 5 Diploma in Professional Counselling and a background in social care, disability support, and midwifery, Shauna provides a safe and supportive space where you can explore your feelings, gain clarity, and make lasting positive changes.
AvailableTim is a compassionate and experienced Therapist offering Counselling and Psychotherapy for adults. He helps with a wide range of difficulties, including anxiety, depression, low self-esteem, trauma, relationship difficulties, and bereavement. Tim draws on integrative and interpersonal psychotherapy, tailoring his approach to suit each individual. With over 19 years of experience in adult mental health, primarily within NHS primary care services, and an MSc in Psychology. Tim offers a safe, supportive space where you can process difficult experiences, develop coping strategies, and work towards lasting emotional wellbeing.
AvailableTracey is an experienced and compassionate therapist offering EMDR, counselling, and CBT online for individuals and couples. She helps with a wide range of challenges, including anxiety, depression, PTSD, OCD, anger, addiction, bereavement, relationship difficulties, and childhood trauma. Tracey is qualified in EMDR (Eye Movement Desensitisation Reprocessing) and integrates CBT and other therapies to meet your individual needs. With over 10 years of experience in private practice and the NHS, Tracey creates a warm, supportive space where you can work through past experiences, process trauma, and develop healthier ways of coping.
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Simple, transparent expectations from the start.
Simple, transparent expectations from the start.
Simple, transparent expectations from the start.
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Find The Right Therapist For YouRelationship struggles need a different kind of support.
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