My name is Sian Jones and I am a fully qualified Counsellor and Cognitive Behavioural Therapist. I am dedicated to providing a warm, supportive, and non-judgemental space where we can explore the challenges holding you back. My approach is straightforward and empathetic, ensuring you feel at ease while we work together to reduce emotional distress and make lasting positive changes.

I specialise in Rational Emotive Behaviour Therapy (REBT), a well-established method under the CBT umbrella. REBT focuses on how our emotions and behaviours are influenced by the beliefs we hold about ourselves and the world. Through this structured approach, I help you identify and challenge self-defeating beliefs, replacing them with more constructive and realistic alternatives.

I believe the relationship between therapist and client is the most important factor in successful therapy. Many of my clients appreciate that I take an active role in the process; I don’t just sit and nod. Instead, I offer reflections, guidance, and genuine conversation to help you see the 'wood from the trees' and bring clarity to your thinking.

Ultimately, my goal is to empower you. While I provide the tools and framework to make sense of your situation, I aim to help you feel confident in making the choices that are right for your own life and emotional wellbeing.

My journey into the therapeutic profession was a deliberate career change driven by a long-standing interest in human psychology. Over a ten-year period, alongside full-time work, I completed my BSc (Hons) in Psychology and progressed through extensive training to earn my Postgraduate Diploma in Cognitive Behavioural Therapy and further qualifications in Psychotherapy.

Before specialising in therapy, I spent many years in the corporate world in various management roles. This background provided me with a broad perspective on life outside the therapy room and helped me develop essential skills in communication, structure, and discipline. These professional traits now inform my therapeutic practice, allowing me to offer a focused and organised approach to mental health support.