My name is Tim, and I'm a compassionate and experienced therapist dedicated to helping adults navigate life's challenges. I believe that therapy should never be a 'one-size-fits-all' process. Instead, I offer an integrative approach that tailors evidence-based methods to your specific needs, ensuring that our work together is both relevant and effective.

In our sessions, I provide a safe, supportive, and non-judgemental environment where you can feel comfortable exploring your difficulties. Whether you are struggling with anxiety, depression, low self-esteem, or the impact of trauma, we will work collaboratively to make sense of your experiences. My goal is to help you process difficult emotions while developing the practical tools necessary for lasting emotional wellbeing.

I specialise in Interpersonal Psychotherapy (IPT), an evidence-based approach designed to treat mood disorders by focusing on the connection between your relationships and your mental health. By incorporating elements of attachment and communication theory, I help you understand the root of your challenges and work towards resolving the life events that contribute to emotional distress. In addition, I offer EMDR for trauma disorders.

I have worked within the field of adult mental health for over 20 years. A significant portion of my career has been spent within primary care mental health services, which has provided me with a deep and varied understanding of the psychological challenges individuals face in their daily lives.

My professional background is supported by an MSc in Psychology, which provides a strong theoretical foundation and deep psychological insight into my therapeutic practice. As an accredited member of the British Association for Counselling and Psychotherapy (BACP), I adhere to high standards of professional practice and clinical excellence.